<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://mikelok.spaces.live.com/mmm2008-05-17_13.22/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fmikelok.spaces.live.com%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>The Chinese Elvis</title><description>Food, Family, Friends And Fast Cars: My Life In A Few Sentences</description><link>http://mikelok.spaces.live.com/</link><language>en-US</language><pubDate>Sun, 06 Jul 2008 10:44:03 GMT</pubDate><lastBuildDate>Sun, 06 Jul 2008 10:44:03 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><live:identity><live:id>776385817705536367</live:id><live:alias>mikelok</live:alias></live:identity><image><title>The Chinese Elvis</title><url>http://byfiles.storage.live.com/y1pXUB8KkKsp0FsTBagDYOsBmWlR_7ujRcFemXnqIyYeFYZcfvMzAWKrZ_FCFhcHJwK</url><link>http://mikelok.spaces.live.com/</link></image><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>Four cuts of meat</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3585.entry</link><description>&lt;p&gt;Went out last night with the missus, minus the monkeys. Out to the local for a few drinks and then to the Argentinean steak restaurant also nearby, as you know, I'm a meat lover so it is one of my favourite places. We shared a platter of steak, cooked rare comprising of ribeye, sirloin, rump and fillet. It was amazing, sounds like a lot but they were small but finely cooked cuts. &lt;p&gt;Had a nice evening, chatted about life, the kids, Leeann's business, my work and career, especially my forthcoming trip to Seattle which is a bit of a fact finding missing also as our head office is located there, which equals opportunity. With the hustle and bustle or life and the kids, we don't often get time to just chat, something we are both aware of and making an effort to resolve. &lt;p&gt;&lt;a href="http://byfiles.storage.msn.com/y1p6_bl25cQdPwLpQqBI9UO8Wib9n-uEnGzswJuftXHSVjTYSr0vxZYZKNN1hg7NleW?PARTNER=WRITER"&gt;&lt;img style="border-top-width:0px;border-left-width:0px;border-bottom-width:0px;border-right-width:0px" height=196 alt="IMAGE_002" src="http://byfiles.storage.msn.com/y1pfDxb9xC7b4lnkVMlKIIuQLwzyv0jDgPEnFsqCiG7AwrCrXWyXONwxAAFVRzlWDoG?PARTNER=WRITER" width=244 align=left border=0&gt;&lt;/a&gt;  &lt;p&gt;Cooked the last of my bacon this morning, I gave a big pack of it to my neighbour, you can't really eat a whole slab yourself, probably die of a friggin heart attack.  &lt;p&gt;Anyway, thing about homemade bacon, it just gets better and better as the weeks go by as it starts to dry out more. This is because the water content is so low. Supermarket stuff has much more water due to the fast curing and guess what, it adds to the weight, thus more profits, water is cheaper then meat, thus all the white stuff that oozes out of it when you cook it.&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Four+cuts+of+meat&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><category>None</category><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3585.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3585.entry</guid><pubDate>Sun, 06 Jul 2008 10:44:03 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3585/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3585.entry#comment</wfw:comment><dcterms:modified>2008-07-06T10:44:03Z</dcterms:modified></item><item><title>Don't ask questions</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3580.entry</link><description>&lt;p&gt;Went out tonight, bought a few drinks for the troops. We were all standing outside the pub having a drink and minding our own business. Then a guy came into the group asking for money, he looked like Ronaldinho, anyway, most people wisely decided to ignore him, including me, but then for some reason I fish out a pound from my pocket and gave it to him. However in exchange, I wanted to know what he intended to do with it, so I asked him. 
&lt;p align=center&gt;
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&lt;div align=center&gt;&lt;span style="display:none"&gt; &lt;/span&gt; &lt;/div&gt;&lt;/div&gt;
&lt;p align=left&gt;God, did that open up a massive can of worms, I wasn't asking him to justify himself, I was just interested in what he was going to do with it. Drink, drugs, food, change his life, whatever, I was just interested. Anyway, he thought I was taking the piss and after 10 minutes of chatting about life, money, values, evolution and God, he squared up to me with his fist in my face, I had to just say to him, it's Friday night, I was glad to help, hope if makes a difference, but please leave me alone as I'm knackered and just want a drink. He eventually left after I escorted him from the group and had a few words, I though he was gonna do me, Christ, sometimes I'm such a stupid gobshite.
&lt;p align=left&gt;Anyway, got of the train, decided to walk towards home instead of the KFC and cook myself a lovely chicken, prawn and vegetable udon noodle. Tired now.... have a great weekend.&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Don't+ask+questions&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3580.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3580.entry</guid><pubDate>Fri, 04 Jul 2008 22:07:35 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3580/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3580.entry#comment</wfw:comment><dcterms:modified>2008-07-04T22:11:39Z</dcterms:modified></item><item><title>Happy Independence Day</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3579.entry</link><description>&lt;div align=center&gt;&lt;span style="display:none"&gt; &lt;/span&gt; &lt;/div&gt;
&lt;div align=center&gt;To our friends and guests from across the pond, by the coolest man who ever walked the earth, Marvin Gaye.&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Happy+Independence+Day&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3579.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3579.entry</guid><pubDate>Fri, 04 Jul 2008 21:46:03 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3579/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3579.entry#comment</wfw:comment><dcterms:modified>2008-07-04T21:53:55Z</dcterms:modified></item><item><title>Chop chop</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3572.entry</link><description>&lt;div&gt;&lt;a href="http://byfiles.storage.live.com/y1p7KouQLcbjl3Fic19cT93X_JKBtIZXM_ZLfeKXxs1hmwsIfM6dJ33p1sPQ1SaNOtL" target="_blank"&gt;&lt;/a&gt;Got home last night and cooked myself this free range pork chop for dinner. I keep single portions of it in the freezer. De-frosts it in some water for 30 minutes, pat dry, season and then bake in an oven are a extremely high heat for 30 minute, until the fat turns to crackling.&lt;br&gt;&lt;br&gt;Lovely morning, sun is shining and everyone is calm. Got quite a bit of paperwork and planning to do today, little tasks to finish off or follow up on. I'm predicting a good day ahead.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;BTW: Butter, white wine and sage sauce...&lt;br&gt;&lt;/div&gt;
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&lt;td valign=top&gt;&lt;a href="http://byfiles.storage.live.com/y1pCNuNPm-EiBxMu506_sTjZdW1E47iN5poW4dNCeV9Gqvk9I7CSEcDJ3oK5SeD3Qaw" target="_blank"&gt;&lt;img src="http://byfiles.storage.live.com/y1pCNuNPm-EiBxMu506_sTjZaQp5fIvSwUmxZL9ArnALuwTSuqB1mSuWFezltuK-EjT" border=0&gt;&lt;/a&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Chop+chop&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3572.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3572.entry</guid><pubDate>Fri, 04 Jul 2008 07:14:09 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3572/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3572.entry#comment</wfw:comment><dcterms:modified>2008-07-04T10:30:20Z</dcterms:modified></item><item><title>My book: Unnamed - Extract No1</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3571.entry</link><description>&lt;p&gt;So, as you know I am in the process of writing a mini book on my love of food, here is a extract from it. I would love to know what you think and if a whole book like this, full of recipes, stories, hints and tips would be an interesting read. 
&lt;hr&gt;
&lt;b&gt;Griddled smoked mackerel with poached egg&lt;/b&gt; 
&lt;p&gt;
&lt;p&gt;This is a dish that always impresses the other half, especially on a lazy Sunday morning after a bit of how’s your father to build up an appetite. It might not be as classic as say a full English breakfast but it’s less obvious, twice as easy and the f**king dog’s bollocks, real brownie points stuff. First, you need decent smoked mackerel, because mackerel is such an abundant fish, it’s cheap and good quality, especially smoked. Most supermarkets do a decent smoked mackerel that you can get away with, otherwise, try a deli, farmers market of even online. 
&lt;p&gt;The dish, you need a decent griddle pan for this, mackerel is an oily fish, so the last thing you want to do fry it in even more oil, a griddle will let some of the oil run off. So, place the piece of smoked mackerel on a bloody hot griddle, hot as in Charlize Theron hot, start skin side down, it will crisp up within a minute, flip it over and another minute, set aside on a warm plate. Meanwhile, poach a large free range or organic egg, nothing less will do with this dish. Poaching an egg, firstly, don’t be worried, is easy, bring a deep saucepan of water to the boil, turn it down slightly, carefully crack an egg into the centre of the water. I’m not gonna tell you how you like your eggs, but solid white with a bright yellow runny yoke is where I want to be, about 2 minutes. 
&lt;p&gt;Get a nice large white plate, sit the glistening griddled mackerel in the centre, if you want, you can sit it on a small bed of rocket, if that takes your fancy. Then, lift out the perfectly poached egg with a slotted spoon, make sure there is no excess water and sit it on top of the fish. Sprinkle some Maldon sea salt, black pepper on the egg and a squeeze of fresh lemon (and a drizzle of extra virgin olive oil, if you used rocket) over the fish. Take it upstairs to your love one with a steaming mug of coffee, slices of toast, fresh orange juice and an extremely smug look on your face. 
&lt;p&gt;Cut into the runny poached egg and watch the yoke ooze over the fish, mate, you’ll be on round two after that. 
&lt;hr&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+My+book%3a+Unnamed+-+Extract+No1&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3571.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3571.entry</guid><pubDate>Thu, 03 Jul 2008 21:52:23 GMT</pubDate><slash:comments>3</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3571/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3571.entry#comment</wfw:comment><dcterms:modified>2008-07-04T21:34:04Z</dcterms:modified></item><item><title>5000 Words </title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3562.entry</link><description>Spent another few hours last night writing my book, it's going really well, in fact I can't believe how much I've done. Cleared the 5000 word mark and it's only been a few weeks. It's still rough around the edges but the structure is there and the research side have been really interesting. I'm aiming to finish inside 3 months and will probably be round the 20K word mark, give or take. Might publish a small extract to get some feedback. Loving the writing though, it's really inspiring to do, I encourage anyone to try this, a mini book on a subject you love, it's less daunting then a full blown novel, no pressure at all, just enjoyment. Think &amp;quot;I can!&amp;quot;&lt;br&gt;&lt;br&gt;Got on my Wii Fit for the first time in over a week, did 30 minutes of excercice but I've put on 2lb! Need to try and get back to doing this a few times a week and the weekend, I enjoy it once I'm on there is just getting past that initial malaise after getting home from work and tucking in the kids.&lt;br&gt;&lt;br&gt;Going to Seattle next month for a job shadowing program, gonna work for a week there with my opposite number that runs the US website. So, looking forward to the whole experience, gonna really love the work side but I have plans to do stuff in the evenings, in Seattle, gonna challenge myself to meet new people, tastes new foods and see new sights. It's all too easy to just get holled up in the hotel at work trips, I'm not gonna do that and of course, I'll be blogging all the way.&lt;br&gt;&lt;br&gt;My £2.99 raspberry plants are still giving out, look at the two bowls I got out of them, definitly made back my cash even though that wasn't the point, Lola's job is to harvest every few days, she loves it.&lt;br&gt;&lt;br&gt;* Sent Via Mobile&lt;br&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://byfiles.storage.live.com&amp;#47;y1p2H5KOJ3UFtEx0gb8K3dyupHiZHWOa4_ZuETpDHC-URff6W_QL_6jkwl6ECIiCM5B"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3563&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+5000+Words+&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3562.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3562.entry</guid><pubDate>Wed, 02 Jul 2008 07:43:25 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3562/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3562.entry#comment</wfw:comment><dcterms:modified>2008-07-02T07:43:25Z</dcterms:modified></item><item><title>Look, it's a fish!</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3558.entry</link><description>I love this picture, we were at the fishmongers over the weekend, I talked her through at the various types of fish on display and she of course tried to grab most of them. I think it's really important to get kids used to what food looks like, fish and meat especially. Once they are educated in food, their pallet will follow their minds, which hopefully should be adventurous.&lt;br&gt;&lt;br&gt;Really try and push your kids to try new foods, it's hard at the beginning but eventually they will be so inquisitive, they will try anything, at least once, just don't give up as it's easily done.&lt;br&gt;&lt;br&gt;* Sent Via Mobile&lt;br&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://byfiles.storage.live.com&amp;#47;y1prldUn-pJ6NBJpzq65X5rZCZ9VGql50KcEXHpOr7oUWmaOH8xvOjydCTvCdji_dkK"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3559&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Look%2c+it's+a+fish!&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3558.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3558.entry</guid><pubDate>Tue, 01 Jul 2008 17:49:33 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3558/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3558.entry#comment</wfw:comment><dcterms:modified>2008-07-03T10:52:17Z</dcterms:modified></item><item><title>Video: How to make homemade bacon</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3543.entry</link><description>As promised in a &lt;a href="http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3408.entry" target="_blank"&gt;previous entry&lt;/a&gt;, here is a video of me making bacon from start to sandwich! 
&lt;p align=center&gt;&lt;span style="display:none"&gt; &lt;/span&gt;&lt;span style="display:none"&gt; &lt;/span&gt;&lt;span style="display:none"&gt; &lt;/span&gt; 
&lt;p align=center&gt;&lt;a href="http://video.msn.com/video.aspx?vid=1f36c650-0ab3-4ec5-8333-6b56d8c434ee" target="_blank"&gt;Watch Full Size on MSN Video&lt;/a&gt; 
&lt;p align=left&gt;Took me a week to film as the process of making bacon takes that long, I edited out a lot of the waffle as I didn't script it or anything, just filmed as I went along, so it's a bit rough round the edges. Hope you enjoy it and helps you try this at home.&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Video%3a+How+to+make+homemade+bacon&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><category>Food and drink</category><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3543.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3543.entry</guid><pubDate>Sun, 29 Jun 2008 15:37:38 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3543/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3543.entry#comment</wfw:comment><dcterms:modified>2008-06-29T20:55:57Z</dcterms:modified></item><item><title>Champagne not on ice</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3542.entry</link><description>&lt;p&gt;&lt;a href="http://byfiles.storage.msn.com/y1pGbhe2pnrs71spl2hV2D7RZkc-qsHmKZggxZQCAo8Z6XrMxIbgxarPCgVL-OCnajz?PARTNER=WRITER"&gt;&lt;img style="border-right:0px;border-top:0px;border-left:0px;border-bottom:0px" height=260 alt="SANY0045 (2)" src="http://byfiles.storage.msn.com/y1p4O2SF2jGY701VSvW8MhcD8ySGgjHROo-G8lWji5I82KkB2Z2FlroniOlug_AW6TE?PARTNER=WRITER" width=215 align=right border=0&gt;&lt;/a&gt;Leeann's friend came round this evening with a bottle of Champagne to start their evening with. Thing is, its a marathon not a sprint and they didn't want to get sloshed before the evening starts, so they both had a glass and left the bottle for me to finish off!. &lt;p&gt;Anyway, Leeann's all dressed and has left the building, I'm writing on my laptop and enjoying my Champagne, all of it. Nice!&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Champagne+not+on+ice&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3542.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3542.entry</guid><pubDate>Sat, 28 Jun 2008 20:50:53 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3542/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3542.entry#comment</wfw:comment><dcterms:modified>2008-06-28T20:50:53Z</dcterms:modified></item><item><title>Raspberry Plant</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3538.entry</link><description>&lt;p&gt;&lt;a href="http://nwpxia.bay.livefilestore.com/y1pWvXM4y_v51R4sh9mFv809mjOOQss8i9MhvOTI9k6IWsqdVKC0rgo4TlNSFxQkqJkTYjBentzSEE?PARTNER=WRITER"&gt;&lt;img style="border-right:0px;border-top:0px;border-left:0px;border-bottom:0px" height=200 alt=SANY0042 src="http://byfiles.storage.msn.com/y1p2WwLTlKWTbEfWa_5quDyTAd8TxSKNNMzwz_FEeeiGiOWrOPzeDWSN1uDR04CBeqvcn-PkcrHYmg?PARTNER=WRITER" width=260 align=left border=0&gt;&lt;/a&gt;Bought these raspberry plants last year, they were about 10 inches high, look at them now, in the background, it's a 4 foot bush now. Every week we get a massive bowl of raspberries. Lola loves picking them and occasionally sneaks one into her gob. My other plants aren't doing too well though, but the seedlings in the portable greenhouse are ready to be planted, I'm hoping they will fair better. &lt;p&gt;Had a busy day morning, the school fair was on and I volunteered to cook something for the world food stand. Decided to make a Spanish Paella, made 2 in the end, took a few hours this morning but the went down well, in fact it was the first dish to sell out. £2.50 a bowl and it all goes to the school fund, I recon they got 20/25 portions out of that.  &lt;p&gt;Leeann is out on the raz tonight with the girls, I'm gonna spend the evening writing my book, which is going really well. Maybe over a glass of Chianti.&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Raspberry+Plant&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3538.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3538.entry</guid><pubDate>Sat, 28 Jun 2008 16:31:52 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3538/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3538.entry#comment</wfw:comment><dcterms:modified>2008-06-28T16:31:52Z</dcterms:modified></item><item><title>Greasy Spanner</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3535.entry</link><description>&lt;p&gt;It's been one of those days, had my tasks and projects all planned out, was working from home, keep my head down but then a giant greasy spanner gets chucked into the works that threw everything out of whack. Wont go into details but it was slightly stressful to say the least. &lt;p&gt;Still, it all worked out fine in the end, end of the day, we're not in fighting wars, need to get things into perspective.  &lt;p&gt;Me and Leeaan spent Wednesday night building her business website, she's a personal trainer. She was going to do a business website but I had the idea of doing a blog instead, check it out. She gonna update it every week with fitness and wellbeing tips, a great use of blogging technology I think. &lt;p&gt;&lt;a href="http://www.livenatural.co.uk"&gt;&lt;strong&gt;www.livenatural.co.uk&lt;/strong&gt;&lt;/a&gt;  &lt;p&gt;Weekend is here, Leeann is out tomorrow night for a girly night out, post birthday gig. Tomorrow morning is the school fair, I'm going to be on the world food stall, cooking a big Spanish paella for the parents, the proceeds are gonna go back into the school, looking forward to it actually, never cooked for money before. Hope they like it.&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Greasy+Spanner&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3535.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3535.entry</guid><pubDate>Fri, 27 Jun 2008 19:04:06 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3535/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3535.entry#comment</wfw:comment><dcterms:modified>2008-06-27T19:04:06Z</dcterms:modified></item><item><title>Cornish Pastie</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3531.entry</link><description>&lt;div&gt;Really tired and a little tipsy to be honest, ate a large Cornish Pastie from one of these &amp;quot;authentic&amp;quot; pastie companies at the train station, didn't taste too authentic to me but after a few pints, whatever, I bought a extra large one, look at the 2p I put beside it to give you a sense of scale! Couldn't finish it. Bloke next to me is eating a deep pan pizza, smells like a box of fat and he just burped out loud, nice.&lt;br&gt;&lt;br&gt;Gonna get a cab home from the station, too tired to be thinking about walking, connecting trains or busses.&lt;br&gt;&lt;br&gt;* Sent Via Mobile&lt;/div&gt;
&lt;div&gt;&lt;br&gt;&lt;a href="http://byfiles.storage.live.com/y1p5GSIcU1EY8_ROGDav2IIA5LP9KG1MawZjs7ioSecHy1h89VqrluZVv51M8azO-tz" target="_blank"&gt;&lt;img style="width:95px;height:76px" height=200 alt="IMAGE_758" src="http://byfiles.storage.live.com/y1p5GSIcU1EY8_ROGDav2IIA5LP9KG1MawZjs7ioSecHy1h89VqrluZVv51M8azO-tz" width=250&gt;&lt;/a&gt; &lt;a href="http://byfiles.storage.live.com/y1pUH8L99apWequ-ivDmu2vUzjzqLHQGx8hg-_qK5NMGqx7awPSYvarC6UBAfnimSAq" target="_blank"&gt;&lt;img src="http://byfiles.storage.live.com/y1pUH8L99apWequ-ivDmu2vU6QPuytG-P2SjkGmUolNXTlrQtWv95IfTx9Yt7p5p4cA" border=0&gt;&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Cornish+Pastie&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3531.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3531.entry</guid><pubDate>Fri, 27 Jun 2008 07:39:42 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3531/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3531.entry#comment</wfw:comment><dcterms:modified>2008-06-27T08:49:20Z</dcterms:modified></item><item><title>Vealing stuffed</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3524.entry</link><description>Need to keep an eye out on that second chin, it's slowly starting to creep it's way into exsistance.&lt;br&gt;&lt;br&gt;Had a end of year lunch with the boss today, went to this lovley Italian restaurant in Victoria, had grilled sardines for starter, veal chop with a white wine and sage butter sauce (gonna remember that recipe as I have bucket loads of sage in my garden) and a mixed salad washed down with a glass of red wine and a double espresso. It's 7pm and I am still stuffed.&lt;br&gt;&lt;br&gt;I love veal, it's a shame it has such a bad reputation still, veal crates haven't been used since the 1990's but veal meat hasn't come back into vogue, so male cows that used to be reared for veal are now shot at birth, spillage from the dairy business as only females can produce milk. It's no different to spring lamb in my opinion and thats very popular.&lt;br&gt;&lt;br&gt;Anyway, not going into that, as a intensive meat eater, it's all in for me.&lt;br&gt;&lt;br&gt;* Sent Via Mobile&lt;br&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://byfiles.storage.live.com&amp;#47;y1pOP52MM0ZNuPEc5-AJAOcRytrPo8gdY3f7CQcSKgKtlOix7nMWpiR4XXOucrsZdeg"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3525&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Vealing+stuffed&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3524.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3524.entry</guid><pubDate>Wed, 25 Jun 2008 20:55:10 GMT</pubDate><slash:comments>4</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3524/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3524.entry#comment</wfw:comment><dcterms:modified>2008-06-25T20:55:10Z</dcterms:modified></item><item><title>Lola at Tate Modern</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3519.entry</link><description>Booked a day off yesterday, it was Leeann's birthday. Taer was at school and went to her friends afterwards, so we had a whole day planned, a relaxing trip to Tate Modern, lunch at Borough Market and then some shopping, just the three of us.&lt;br&gt;&lt;br&gt;How wrong we were.&lt;br&gt;&lt;br&gt;From the moment we got on the train, Lola was a monkey, she insisted in tearing up and down the carriage and jumping off the seats. We got to the Tate and the first thing she did was to break the guard rope on an installation, they are made of elastic, so the plastic holder flew across the gallery, luckly it didn't embed itself into a bloody Picasso! Lunch at this beautiful Sushi restaurant in Borough Market was ok, even though we were chasing Lola round the restaurant and I ordered the wrong dish. Shopping was just a waste of time, Lola would'nt sit in her buggy, so I kept her occupied for an hour while Leeann bought her shoes.&lt;br&gt;&lt;br&gt;By the time I got home I was a nervous wreck! Before you ask, yes, why would you take a 2 year old to a gallery, it wasn't my idea. Leeann had this vision in her head that Lola would love looking at the pictures like some child genius art critic, to be fair, most of the day was nice, you just tend to remember the moments that drives you insane!&lt;br&gt;&lt;br&gt;We're not doing too well with Lola on the discipline front, not sure why either as Taer is fine, she has her moments but I don't recall her being this disobedient, they say number 2 is always harder but surely with our experience, we should be better parents than this? I think we need to get thinking at her level, shes was never going to admire a Litchenstien anyway, never give up, we love her dearly but sometimes, I swear, she has the devil in her and brings out the devil in me.&lt;br&gt;&lt;br&gt;* Sent Via Mobile&lt;br&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://byfiles.storage.live.com&amp;#47;y1pWO-piApybINopyWLBD0KP08F8QCF7R2rL2_ZZIRvR4dBLVSanjpRzKUutSF22Kaj"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3520&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Lola+at+Tate+Modern&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3519.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3519.entry</guid><pubDate>Tue, 24 Jun 2008 07:57:11 GMT</pubDate><slash:comments>3</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3519/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3519.entry#comment</wfw:comment><dcterms:modified>2008-06-24T07:57:11Z</dcterms:modified></item><item><title>Broccoli recipes for Danielle</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3516.entry</link><description>&lt;p&gt;Hi Danielle 
&lt;p&gt;Thanks for your message &amp;quot;&lt;em&gt;would you be able to post your recipe for stir fry ginger and garlic broccoli and do you have any suggestions for things to add to broccoli to make it a little more interesting when it's served as a side dish?&amp;quot;&lt;/em&gt; 
&lt;p&gt;Broccoli is a wonderful vegetible, one of my favourites to have, it's great value, usually good quality in supermarkets, tasty and nutritional, it contains vitamins A, B and C as well as the minerals calcium, iron, magnesium, phosphorus, potassium and zinc. So nutritionally it's great and it's culinary value is fantastic. So to help you on your way, here are three great ways to cook broccoli, which are all a simple variation of one recipe. 
&lt;p&gt;&lt;strong&gt;Stir fry broccoli with garlic and ginger (three ways)&lt;/strong&gt; 
&lt;p&gt;Prepare the broccoli, wash it, cut a centimetre off the bottom of the stalk, then cut off each floret all the way down to the stalk, half each floret length ways and include the stalk, it adds a lovely texture to the overall broccoli. You want each piece to be more or less the same size so they cook evenly. 
&lt;p&gt;Cut the ginger into strips (julienne if you want to know) the easiest way to do this is, cut the ginger into slices, then stack the slices on top of each other, then cut into strips. Peel a whole clove of garlic and slice, try slicing it lengthways, it's more interesting looking in the final dish. 
&lt;p&gt;Now you have all the raw ingredients prepped, you can do three easy recipes with it. 
&lt;p&gt;&lt;strong&gt;Simple style:&lt;/strong&gt; heat up some olive oil, stir in the garlic and ginger, then add the broccoli, season with a pinch of salt and a few twists of black pepper, cook it for 4 to 5 minutes, it's gentle cooking. Serve onto a plate and drizzle over some &lt;a href="http://search.live.com/results.aspx?q=extra virgin olive oil " target="_blank"&gt;extra virgin olive oil &lt;/a&gt;and a squeeze of lemon juice. 
&lt;p&gt;&lt;strong&gt;Chinese style:&lt;/strong&gt; heat up some vegetable oil until it's really hot, stir fry the garlic and ginger for 15 seconds, it should fry and let out the flavours not burn, add the broccoli and keep turning it over, you want to stop it from burning. Another minute in, add a dash of &lt;a href="http://search.live.com/results.aspx?q=soy sauce" target="_blank"&gt;soy sauce&lt;/a&gt;, &lt;a href="http://search.live.com/results.aspx?q=oyster sauce " target="_blank"&gt;oyster sauce &lt;/a&gt;and a pinch of salt. Stir fry for another minute, add some water if it starts to go dry, then serve up and add a dash of &lt;a href="http://search.live.com/results.aspx?q=sesame oil" target="_blank"&gt;sesame oil&lt;/a&gt;. 
&lt;p&gt;&lt;strong&gt;Indian style:&lt;/strong&gt; again, heat up some olive oil, get it really hot then add some &lt;a href="http://search.live.com/results.aspx?q=black mustard seeds " target="_blank"&gt;black mustard seeds &lt;/a&gt;and cumin seeds. When they start to crackle, add in the garlic, ginger and broccoli, season with salt and cook through for 4 to 5 minutes, at the end, stir in a pinch or &lt;a href="http://search.live.com/results.aspx?q=garam masala" target="_blank"&gt;garam masala&lt;/a&gt;, serve up. 
&lt;p&gt;Don't overcook broccoli, properly cooked broccoli should be light green and crunchy, over cooked broccoli will look dark green and floppy. 
&lt;p&gt;Hope this helps Danielle... 
&lt;p&gt;&lt;strong&gt;TIP:&lt;/strong&gt; here's another one, try this, it's seriously good and easy as pie. In a pan, add some olive oil, 3 to 4 fillets of whole preserved anchovies, teaspoon of capers, sliced garlic and then the broccoli, season with salt and pepper. Turn on the heat and cook for 5 minutes, turning it over occasionally, serve up, this is so simple but one of the best broccoli dishes ever, try doing this with purple sprouting broccoli, yum!&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Broccoli+recipes+for+Danielle&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3516.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3516.entry</guid><pubDate>Mon, 23 Jun 2008 15:50:42 GMT</pubDate><slash:comments>2</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3516/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3516.entry#comment</wfw:comment><dcterms:modified>2008-06-24T07:58:39Z</dcterms:modified></item><item><title>Le Cassoulet</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3509.entry</link><description>&lt;div&gt;
&lt;p&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;&lt;a href="http://byfiles.storage.live.com/y1ptZ-04A0g2FrLz6JgkqbYxgMcPTkLTB-t8aJn412A2w3HAeg6fVkYEeQ9447O4fU4VFI_xSd4jVM" target="_blank"&gt;&lt;img height=200 alt="IMAGE_745" src="http://byfiles.storage.live.com/y1ptZ-04A0g2FrLz6JgkqbYxgMcPTkLTB-t8aJn412A2w3HAeg6fVkYEeQ9447O4fU4VFI_xSd4jVM" width=160 align=left&gt;&lt;/a&gt;Went to this French restaurant this evening called &lt;/span&gt;&lt;a href="http://www.lecassoulet.co.uk/" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;Le Cassoulet&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;, South Croydon, for Leeann’s birthday, it was recommend by a colleague Jess who took her dad there on fathers day. It was amazing! (See review from &lt;/span&gt;&lt;a href="http://www.timeout.com/london/restaurants/reviews/12522.html" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;u&gt;&lt;font color="#800080"&gt;Time Out&lt;/font&gt;&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;) &lt;/span&gt;
&lt;p&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;We went for a drink first at The Tree House, Leeann’s eyes were bigger then her belly and had some olives and bread so she skipped the starter at the restaurant even though she attacked half of mine! &lt;/span&gt;
&lt;p&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;I had hand caught &lt;/span&gt;&lt;a href="http://search.live.com/results.aspx?q=scallops" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;scallops &lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;with &lt;/span&gt;&lt;a href="http://search.live.com/results.aspx?q= black pudding" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;black pudding&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt; and crispy pancetta. For mains, Leeann had fillet of bream and I had the signature dish &lt;/span&gt;&lt;a href="http://search.live.com/results.aspx?q=Cassoulet" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;Cassoulet&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;. It was wonderful, the origins are from the south west of France and is made from &lt;/span&gt;&lt;a href="http://search.live.com/results.aspx?q=haricot beans" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;haricot beans&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;, smoked pork belly, &lt;/span&gt;&lt;a href="http://search.live.com/results.aspx?q=confit of duck" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;confit of duck &lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;and various sausages, all in a rich tomato and herb based sauce served in a small casserole pot, really awesome dish, there are many variations of this dish across France from what I understand, so this is probably not the definitive version. I’m definitely going to learn how to make it. &lt;/span&gt;
&lt;p&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;The table next to us had the &lt;/span&gt;&lt;a href="http://search.live.com/results.aspx?q=Coute de Boeuf" target="_blank"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;Coute de Boeuf &lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;(Side of beef) it looked amazing, I’m definitely going to have that next time I go but this evening I wanted to try something new, to be honest, I can make a killer steak myself anytime but really, it look delicious. For dessert we shared a pear and almond tart with pistachio ice cream, again, excellent.&lt;/span&gt; 
&lt;p&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;Anyway, &lt;/span&gt;&lt;a href="http://www.lecassoulet.co.uk/"&gt;&lt;span style="font-size:8.5pt;font-family:'Verdana','sans-serif'"&gt;&lt;font color="#4cc1b3"&gt;Le Cassoulet &lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:8.5pt;color:white;font-family:'Verdana','sans-serif'"&gt;restaurant, thoroughly recommended, a taste of France in South Croydon, laid back, great service with loads of character.  Not amazingly cheap, our bill was just shy of £100 but we did have a £35 bottle of champagne. Afterwards we popped into our local for a night cap. All adds up though, pre drinks, dinner, post drinks, cabs and baby sitter, but hey, we need to enjoy sometime!&lt;/span&gt;
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&lt;td valign=top&gt;&lt;a href="http://byfiles.storage.live.com/y1ptZ-04A0g2Fo7_3C7WsgVMGVdw8QQNE5j9lUyu8eWN9rjbqaSMXNxdcoYUuPd02LHaV4AyNLkxUo" target="_blank"&gt;&lt;img src="http://byfiles.storage.live.com/y1ptZ-04A0g2Fo7_3C7WsgVMGVdw8QQNE5jsGV13sGuIne8vMBrURBRNsX3_CP2vP6J0w27U83yers" border=0&gt;&lt;/a&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Le+Cassoulet&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3509.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3509.entry</guid><pubDate>Sat, 21 Jun 2008 22:06:26 GMT</pubDate><slash:comments>2</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3509/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3509.entry#comment</wfw:comment><dcterms:modified>2008-06-22T20:46:19Z</dcterms:modified></item><item><title>My little cookbook</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3506.entry</link><description>&lt;p&gt;Been trying to write this novel for the past couple of years, I think I'm onto a good idea, however, recently I realised why I have never got that far with it. I have been doing it for the wrong reasons, to make money. End of the day, you need to start with believe and passion, so, I have decide to shelf it for now and write a mini book on something that I love, you guess it food! &lt;p&gt;It's not a conventional cook book but more like musing from a wannabe chef, practical, fun, not to serious, down to earth with hopefully a dusting of humour. Writing about something I love has made a massive difference, I started on Monday and am already 10% into it, ok, it's still rough but I have given myself 3 months to get it finished, a whole book, albeit a mini one. I will publish some extracts over the next few months to collect some feedback and the final product, I will probably make it a downloadable PDF to start with, if its any good that is. That's for you to decide... &lt;p&gt;Leeann's out with some friends, it's her birthday weekend, going out tomorrow night, party on Sunday and have booked the day off on Monday to take her shopping. &lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+My+little+cookbook&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3506.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3506.entry</guid><pubDate>Fri, 20 Jun 2008 22:14:38 GMT</pubDate><slash:comments>2</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3506/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3506.entry#comment</wfw:comment><dcterms:modified>2008-06-20T22:14:38Z</dcterms:modified></item><item><title>Me and my dad</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3503.entry</link><description>&lt;p&gt;Not sure what happened, maybe it was father's day or being a father myself or maybe I just got to and age when there maybe more days gone then there are to come. I don't know why, but today I actually thought about my dad. He died when I was really young, can't remember the exact age, 10 or 12 maybe, something like that. 
&lt;p&gt;&lt;a href="http://nwpxia.bay.livefilestore.com/y1pLU_GGov18hygR853cxGB2WU97EdXgbZrH8Z6ARdznzXPmgTHOO9o08WXivMndbctH0XNNaOSV_3UhR4TzKPXug?PARTNER=WRITER"&gt;&lt;img style="border-right:0px;border-top:0px;border-left:0px;border-bottom:0px" height=296 alt=SANY0030 src="http://byfiles.storage.msn.com/y1p4JbTgm6KF73vJRULPpNsnNRQx3lWWqQZNgK9-FgmQzDY7cNnBiq-0sYRxEuow6z4paThX0mZJnc-e9FrU8pwMDMAo-cw8gAD?PARTNER=WRITER" width=374 border=0&gt;&lt;/a&gt; 
&lt;p&gt;He was in his 50's, so for me, that's less than 20 away. While I'm not imaging myself dropping dead within 20 years, fact of the matter is, it could happen. My mother followed suit a few months later, not out of grief I tell you that, a stroke, one day I was eating breakfast with her, the next day she was gone, just like that, like this scene in Usual Suspect when Keyser Söze blows on his fingers and everything goes black. 
&lt;p&gt;Anyway, me and dad didn't really get on, I don't remember that much about him except for the fact he was lazy around the house, demanded a lot from the family, moody, loved his suits and being a chef always fed his family well regardless of how poor we were, and we were poor, remind you of someone? However, the memories and feelings that I have used to be very negative and filled with anger, for reason I wont go into, nothing bad, just general stuff that probably would have resolved themselves if we had that time we never had. 
&lt;p&gt;I realise recently how short life is, how fragile it can be and how relentless the waves of time, that are always battering life shores, in the end always prevail. 
&lt;p&gt;While I am a person that never looks back, with my parents, I always wish I had that one extra day, just to ask them about life, their experiences, what hardships they went through trying to raise a family of 7, how they met, when did they first kiss, who were their best friends, everyday questions that seem so mundane to us all, that are like precious gemstones to me. 
&lt;p&gt;I'm not sure why I'm telling you all this, totally strangers, sometime it's easier to tell strangers then it is yourself. I think its about grabbing opportunities, seizing the moment, not putting off that something that you have always wanted to do, I have no regrets in life, well, maybe betting on &amp;quot;Same Difference&amp;quot; on last years X-Factor and not having that extra day with my parents, even just to say thanks for my life, I don't believe in God but I do believe in the Universe, so from a proud son, thank you.
&lt;p&gt;Grab every opportunity as if it was your last..&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Me+and+my+dad&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3503.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3503.entry</guid><pubDate>Wed, 18 Jun 2008 20:56:26 GMT</pubDate><slash:comments>4</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3503/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3503.entry#comment</wfw:comment><dcterms:modified>2008-06-18T21:00:00Z</dcterms:modified></item><item><title>Steak Trek</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3499.entry</link><description>Popped out last night for a quick drink, work related, other than that got nothing else on in the evenings for the rest of the week, quite glad as I've been doing a lot of networking recently. Going to spend my evenings doing some Wii Fit, reading and writing. Want to try and watch a movie also. Leeann is out three nights this week, so we only have Thursday together.&lt;br&gt;&lt;br&gt;It's her birthday this weekend, gonna try and go out for dinner on Saturday night, got recommended this restaurant called Le' Cassoulet, French of course, based on one of their classic regional dishes that contains, pork belly, duck confit, sausage and flaglotte beans, suppose to be amazing. Then on Sunday were having a BBQ party, she has some friends and family coming round, I'm cooking of course.&lt;br&gt;&lt;br&gt;Got home last night, was gonna duck into the take away or something but couldn't face it, bought a small piece of sirloin steak, griddled it with olive oil, sea salt and black pepper, made some garlic and ginger stir fry brocolli and fragrant rice, watched Star Trek on Virgin 1 whiles tucking in, my version of heaven.&lt;br&gt;&lt;br&gt;Reminder: must get Leeann a birthday present.&lt;br&gt;&lt;br&gt;* Sent Via Mobile&lt;br&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://byfiles.storage.live.com&amp;#47;y1p258rflr84rQIcpI1a2iFgegbPVvA8K5JZTjftFwo7SgYy4h0pVxydL4j5l0XdauH"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3500&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Steak+Trek&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3499.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3499.entry</guid><pubDate>Tue, 17 Jun 2008 07:17:27 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3499/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3499.entry#comment</wfw:comment><dcterms:modified>2008-06-17T07:17:27Z</dcterms:modified></item><item><title>Fathers Day: Sunday Lunch</title><link>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3493.entry</link><description>&lt;p&gt;
&lt;p&gt;As you know, I love cooking, it's father day today and nothing can make me happier then kicking back with a beer and knocking up Sunday lunch for the family. 
&lt;p align=center&gt;&lt;span style="display:none"&gt; &lt;/span&gt; &lt;br&gt;&lt;a href="http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3478"&gt;Windows Live Spaces&lt;/a&gt; 
&lt;p align=left&gt;&lt;strong&gt;BBQ Sunday Lunch&lt;/strong&gt; 
&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;Butterflied rib of beef with garlic and herbs 
&lt;li&gt;Seabass with sage 
&lt;li&gt;Courgette and pea salad 
&lt;li&gt;Tomato and red onion salad 
&lt;li&gt;Little gem with cucumber and olive salad 
&lt;li&gt;Cuscus&lt;/ul&gt;
&lt;p&gt;Rib of beef is usually butchered for roasting, obviously it wont BBQ being that thick, so you need to slice it down the middle and fold it out like a book at the join of the bone (see pic) so the piece of meat is about an inch thick. Make a marinade out of finely chopped fresh , rosemary, thyme, garlic, sea salt, coarse black pepper and olive oil, then massage the mixture into the meat, leave for an hour.
&lt;p&gt;The seabass is relatively simple, olive oil, loads of sea salt and pepper on the fish, then, when it's cooking of the BBQ, get a small bowl of extra virgin olive oil and use a sprig of fresh sage as a brush and brush the olive oil which will be fragrant with sage onto the fish as it's BBQing.
&lt;p&gt;&lt;a href="http://nwpxia.bay.livefilestore.com/y1pJNGPRDYyB7fMAcp3ub5ibNbxxpSeiGSe3t5i987Zus5daE6niB0g8hNp-bWgmFl_8pFZSEHEs1I4nn9NNMsjdUyoH7coLyeH?PARTNER=WRITER"&gt;&lt;img style="border-right:0px;border-top:0px;border-left:0px;border-bottom:0px" height=275 alt=SANY0021 src="http://byfiles.storage.msn.com/y1p4JbTgm6KF70vlw7ZeppEHLibhVUxlVV5Ig1VO-G8SBUwFjiwF4zrfpInYA0XyS-qZsZxBqDCDeA48jzjQXKZDqXlnOhwX-1E?PARTNER=WRITER" width=364 border=0&gt;&lt;/a&gt;  
&lt;p&gt;BBQ on a intensely high heat, use tongs to stop everything from burning, the beef fat will crate flames so be quick and careful, move the meat about to stop it burning. The beef should be rare of course but crisp on the outside, AKA black and blue. Fish should take a bit longer then the meat. Use a small knife and lift a small bit of the flesh to check if you like.
&lt;p&gt;Salads are relatively easy, use a peeler to get the courgettes into thin slices, slightly blanched together with the peas. The rest is just chopped salads. Use a lemon, olive oil, water, salt and pepper dressing as a base, then you can mess about with each one, adding mint, basil, squeeze of orange, honey or mustard, experiment.
&lt;p&gt;Tuck it!&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Fathers+Day%3a+Sunday+Lunch&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><comments>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3493.entry#comment</comments><guid isPermaLink="true">http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3493.entry</guid><pubDate>Sun, 15 Jun 2008 16:38:18 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://mikelok.spaces.live.com/blog/cns!AC646C9A8FD5B6F!3493/comments/feed.rss</wfw:commentRss><wfw:comment>http://mikelok.spaces.live.com/Blog/cns!AC646C9A8FD5B6F!3493.entry#comment</wfw:comment><dcterms:modified>2008-06-15T17:00:50Z</dcterms:modified></item><item><title>Photo Album: My Anniversary and Birthday Weekend</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!1906/</link><description>&lt;p&gt;My Anniversary and Birthday Weekend&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1907"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1907&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0001&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1908"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1908&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0002&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1909"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1909&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0003&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1910"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1910&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0005&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1911"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1911&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0006&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1912"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1912&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0007&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1913"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1913&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0008&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1914"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1914&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0010&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1915"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1915&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0012&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1916"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1916&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0014&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1906&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+My+Anniversary+and+Birthday+Weekend&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!1906</guid><pubDate>Sun, 15 Jun 2008 20:42:43 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!1906/feed.rss</cf:itemRSS><dcterms:modified>2008-06-15T20:42:43Z</dcterms:modified></item><item><title>Photo Album: Father's Day 2008: Sunday Lunch</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3478/</link><description>&lt;p&gt;Father&amp;#39;s Day 2008&amp;#58; Sunday Lunch&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3479"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3479&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0014&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3480"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3480&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0015&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3481"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3481&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0017&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3482"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3482&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0019&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3483"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3483&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0021&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3484"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3484&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0022&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3485"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3485&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0023&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3486"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3486&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0024&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3478&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3487"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3487&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0026&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Father's+Day+2008%3a+Sunday+Lunch&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!3478</guid><pubDate>Sun, 15 Jun 2008 15:24:01 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3478/feed.rss</cf:itemRSS><dcterms:modified>2008-06-15T15:24:01Z</dcterms:modified></item><item><title>Photo Album: Portugal 2008</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3275/</link><description>&lt;p&gt;Portugal 2008&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3276"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3276&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0012&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3277"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3277&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0017&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3278"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3278&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0029&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3279"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3279&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0044&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3280"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3280&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0060&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3281"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3281&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0073&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3282"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3282&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0090&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3283"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3283&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0092&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3284"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3284&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0094&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3285"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3285&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0099&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3275&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Portugal+2008&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!3275</guid><pubDate>Fri, 30 May 2008 08:05:29 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3275/feed.rss</cf:itemRSS><dcterms:modified>2008-05-30T08:05:29Z</dcterms:modified></item><item><title>Photo Album: Visit to The River Cottage</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3195/</link><description>&lt;p&gt;Visit to The River Cottage&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3196"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3196&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0062&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3197"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3197&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0077&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3198"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3198&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0080&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3199"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3199&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0082&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3200"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3200&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0085&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3201"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3201&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0086&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3202"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3202&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0088&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3203"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3203&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0089&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3204"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3204&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0090&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3205"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;3205&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0092&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;3195&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Visit+to+The+River+Cottage&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!3195</guid><pubDate>Wed, 07 May 2008 19:18:15 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!3195/feed.rss</cf:itemRSS><dcterms:modified>2008-05-07T19:18:15Z</dcterms:modified></item><item><title>Photo Album: Blog Photos</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2390/</link><description>&lt;p&gt;Blog Photos&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2391"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2391&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2392"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2392&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2393"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2393&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2394"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2394&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2395"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2395&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2396"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2396&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2398"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2398&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0418&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2432"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2432&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2433"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2433&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2434"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2434&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2390&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Blog+Photos&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2390</guid><pubDate>Sun, 27 Apr 2008 11:38:20 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2390/feed.rss</cf:itemRSS><dcterms:modified>2008-04-27T11:38:20Z</dcterms:modified></item><item><title>Photo Album: Brighton Trip Feb 2008</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2869/</link><description>&lt;p&gt;Brighton Trip Feb 2008&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2870"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2870&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0001&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2871"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2871&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0002&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2872"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2872&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0003&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2873"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2873&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0004&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2874"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2874&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0005&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2875"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2875&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0006&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2876"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2876&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0008&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2877"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2877&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0009&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2878"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2878&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0010&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2879"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2879&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0011&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2869&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Brighton+Trip+Feb+2008&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2869</guid><pubDate>Fri, 14 Mar 2008 15:55:02 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2869/feed.rss</cf:itemRSS><dcterms:modified>2008-03-14T15:55:02Z</dcterms:modified></item><item><title>Photo Album: Weekend In Dublin 2008</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2686/</link><description>&lt;p&gt;Weekend In Dublin 2008&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2687"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2687&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_449&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2688"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2688&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_458&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2689"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2689&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_459&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2690"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2690&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_463&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2691"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2691&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_470&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2692"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2692&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_471&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2693"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2693&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_472&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2694"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2694&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_473&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2695"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2695&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_476&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2696"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2696&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IMAGE_477&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2686&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Weekend+In+Dublin+2008&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2686</guid><pubDate>Sun, 10 Feb 2008 20:24:33 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2686/feed.rss</cf:itemRSS><dcterms:modified>2008-02-10T20:24:33Z</dcterms:modified></item><item><title>Photo Album: LifeCam</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2543/</link><description>&lt;p&gt;LifeCam&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2543&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2544"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2544&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2543&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2610"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2610&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+LifeCam&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2543</guid><pubDate>Fri, 01 Feb 2008 22:17:47 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2543/feed.rss</cf:itemRSS><dcterms:modified>2008-02-01T22:17:47Z</dcterms:modified></item><item><title>Photo Album: Blog Images</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2222/</link><description>&lt;p&gt;Blog Images&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2223"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2223&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2229"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2229&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2249"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2249&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2257"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2257&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2260"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2260&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2268"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2268&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2270"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2270&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2284"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2284&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2291"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2291&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2293"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2293&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2222&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Blog+Images&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2222</guid><pubDate>Tue, 08 Jan 2008 22:54:31 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2222/feed.rss</cf:itemRSS><dcterms:modified>2008-01-08T22:54:31Z</dcterms:modified></item><item><title>Photo Album: Wedding Album</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!1794/</link><description>&lt;p&gt;Wedding Album&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1867"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1867&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126084_7835&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1868"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1868&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126085_8046&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1869"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1869&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126086_8281&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1870"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1870&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126087_8491&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1871"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1871&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126088_8706&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1872"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1872&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126089_8936&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1873"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1873&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126091_9346&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1874"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1874&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126093_9776&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1875"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1875&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126095_196&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1876"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1876&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;n672224046_126096_402&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1794&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Wedding+Album&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!1794</guid><pubDate>Wed, 02 Jan 2008 20:56:55 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!1794/feed.rss</cf:itemRSS><dcterms:modified>2008-01-02T20:56:55Z</dcterms:modified></item><item><title>Photo Album: Christmas 2007</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2325/</link><description>&lt;p&gt;Christmas 2007&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2326"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2326&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0102&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2327"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2327&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0107&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2328"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2328&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0108&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2329"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2329&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0109&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2330"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2330&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0114&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2331"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2331&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0116&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2332"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2332&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0122&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2333"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2333&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0125&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2334"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2334&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0126&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2335"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2335&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SANY0128&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2325&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Christmas+2007&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2325</guid><pubDate>Wed, 02 Jan 2008 20:54:14 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2325/feed.rss</cf:itemRSS><dcterms:modified>2008-01-02T20:54:14Z</dcterms:modified></item><item><title>Photo Album: Blog Images</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2005/</link><description>&lt;p&gt;Blog Images&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2006"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2006&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2007"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2007&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2013"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2013&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2014"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2014&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2015"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2015&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2016"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2016&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2017"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2017&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2018"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2018&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2019"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2019&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2020"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;2020&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2005&amp;#47;"&gt;More Photos...&lt;/a&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Blog+Images&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!2005</guid><pubDate>Sat, 08 Dec 2007 17:50:45 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!2005/feed.rss</cf:itemRSS><dcterms:modified>2007-12-08T17:50:45Z</dcterms:modified></item><item><title>Photo Album: Mazda MX5</title><link>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!1783/</link><description>&lt;p&gt;Mazda MX5&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1303"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1303&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1304"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1304&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1305"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1305&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1306"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1306&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1307"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1307&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1308"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1308&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1309"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1309&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1783&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1310"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;AC646C9A8FD5B6F&amp;#33;1310&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Photo+Album%3a+Mazda+MX5&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=mikelok.spaces.live.com&amp;amp;GT1=mikelok"&gt;</description><guid isPermaLink="false">cns!AC646C9A8FD5B6F!1783</guid><pubDate>Tue, 09 Oct 2007 20:23:02 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://mikelok.spaces.live.com/photos/cns!AC646C9A8FD5B6F!1783/feed.rss</cf:itemRSS><dcterms:modified>2007-10-09T20:23:02Z</dcterms:modified></item><item><title>Custom List: My Writing</title><link>http://mikelok.spaces.live.com/Lists/cns!AC646C9A8FD5B6F!334</link><description>&lt;p&gt;My Writing&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://money.uk.msn.com&amp;#47;planning&amp;#47;life_events&amp;#47;raising_a_family&amp;#47;article.aspx&amp;#63;cp-documentid&amp;#61;4754591"&gt;Are Kids Worth It&amp;#63;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;&amp;#63;_c11_BlogPart_blogpart&amp;#61;blogview&amp;#38;_c&amp;#61;BlogPart&amp;#38;partqs&amp;#61;cat&amp;#37;3dHong&amp;#37;2bKong&amp;#37;2b2007"&gt;Hong Kong 2007&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://cars.uk.msn.com&amp;#47;News&amp;#47;car_news_article.aspx&amp;#63;cp-documentid&amp;#61;3226792"&gt;Man Vs 4X4&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://travel.uk.msn.com&amp;#47;inspiration&amp;#47;article.aspx&amp;#63;cp-documentid&amp;#61;4568883"&gt;Oasis Airlines Review&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;&amp;#63;_c11_BlogPart_blogpart&amp;#61;blogview&amp;#38;_c&amp;#61;BlogPart&amp;#38;partqs&amp;#61;cat&amp;#37;3dMont&amp;#39;s&amp;#37;2bStag"&gt;Mont&amp;#39;s Stag 2007&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;&amp;#63;_c11_BlogPart_BlogPart&amp;#61;blogview&amp;#38;_c&amp;#61;BlogPart&amp;#38;partqs&amp;#61;cat&amp;#37;3dLondon&amp;#37;2bMarathon&amp;#37;2b2007"&gt;Marathon 2007&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://cars.uk.msn.com&amp;#47;News&amp;#47;car_news_article.aspx&amp;#63;cp-documentid&amp;#61;5111830"&gt;Four Blokes in a Bentley&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;blog&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;1849.entry"&gt;Mike and Leeann Talk Marriage&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://entertainment.uk.msn.com&amp;#47;tv&amp;#47;realitytv&amp;#47;thexfactor&amp;#47;article.aspx&amp;#63;cp-documentid&amp;#61;6367473"&gt;I Love X Factor&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://mikelok.spaces.live.com&amp;#47;blog&amp;#47;cns&amp;#33;AC646C9A8FD5B6F&amp;#33;2789.entry"&gt;Weekend In Dublin 2008&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://style.uk.msn.com&amp;#47;family&amp;#47;parenting&amp;#47;article.aspx&amp;#63;cp-documentid&amp;#61;8203294"&gt;Protective Parenting&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=776385817705536367&amp;page=RSS%3a+Custom+List%3a+My+Writing&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&a